Rogersfit1 Member

Thetford England

I’m in Norfolk and I could do with some UK friends too

Say hello to our kitty called PIG

Use it as motivation . The more toned you get the more the stares , but in admiration . Keep going

54 and still going . Feel free to add me as sometimes I need a bit of motivation and a kick up the pants . Been working out for over 30 years in some way or another .

I’m 54 but feel 30something as I’m surrounded by people that age. It has an effect lol. I’m still working out lots but like you my kids are grown and almost all gone so it’s just me and the wife. Hopefully you’ll make friends on here to help with being alone .

I’d stay away from the wine as well lol you’ll spill it while jogging. Feel free to add me I’ll try and help you and hubby to keep the motivation going

As you’re working out your weight gain could be muscle as this weighs more than fat. I would also watch your sugar intake. Look out for sucrose, fructose, or corn syrup on food labels and try and avoid or greatly decrease your consumption of them. Many low fat/zero fat foods have different forms of sugar added to give the…

I would join in but I’m shy lol

Feel free to add me . I’m in deepest darkest Norfolk

Been there myself but I found cutting out sugary stuff very slowly has helped. First I cut out sugar in tea and coffee then swapped from sugary food to fruit ( if that makes sense) . I’m still addicted to cake but one small step at a time . I think the trouble is that we humans expect everything NOW but that will lead to…

Feel free to add me I’m happy to motivate and support where needed.

I’m not new to MFP but I’ve always hidden away socially. Anyway hello everyone im happy to hear from anyone and help with supporting if I can

In 30 years of training in different gyms I’ve only had to complain once about someone not putting weights back. When I thought about it I could’ve just done it myself but one has to draw a line somewhere. In regards to harassment or verbal abuse I guess I’ve been lucky never to have seen it or had it towards me. I suppose…

Can I suggest that if you have any spare money even £1 you put it in a back up easy access account. Not really a budget idea but if you build it up then if something goes wrong with the car or an appliance etc you will have the cash therefore removing the stress. I’ve found this invaluable over time and it also helps…

Norfolk England

I’ve found ankle mobility helps and learning to hold the bar correctly before loading the weight. Upper back mobility helps but what has helped for me might be different for you depending on body composition. I did goblet squats first then bar only front squat then proper front squats . Like I’ve said it helped me. I’d…

Always happy to hear from inspirational people