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Are you asking for percentages? What kind of nutrition balance are you going for? Example, I’m on Keto and run 70/25/5 Fat/Protein/Carbs
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Go Go Boots
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I used to use the Ninja and wasn't happy with it for smoothies(left them too chunky). I recently got the Nutribullet and it's working well. I've been able to eat one green smoothie a day and stay on my MFP plan.