Replies
-
I went into maintenance in August but was still about 10 lbs. from my goal weight . I got out of the habit of tracking,and noticed I still could stay in a small range just little ups and downs. I started this WOE in April 2015 and my body changed very quickly and pretty happy where I am now. My thought was if I can…
-
Why dont you eat dairy? Is it allergies/sensitivity or a weight-loss issue? [/quote] I have lyme diseaseand have read a lot about people who have lyme doing good with gluten free, dairy free, sugar free diets. I NEVER thought I could do it ,so I never tried- for years. When I decided to eat healthy I realized I was not…
-
Thanks everyone! I really didn't have a lot of gilt with this cheat. I think I surprised myself. I am an all or nothing kind of eater,so cheating scares me a bit. Sometimes I have to remind my brain things have changed. I was such a mindless eater that things I didn’t even really like would end up in my mouth. The other…
-
Milio's offers lettuce wraps for all their sandwiches. I love the #9! Also at Subway I have asked them to make a sub with no bread. They look at me funny and I'm like ,just pretend the bread is there. For the most part I stay away from dairy so eating the top of pizza doesn't work for me.
-
My maden name is Miller, so I was Kerrie Miller and I also graduated in '91
-
I am a professional face and body artist , and our Business name is Glitz & Glam.
-
Sent a request =) Kerrie Miller Armstrong
-
Someone mentioned pepperoni chips in another post. .. I love them! Just micro till crispy♡ for the cruchy craving. I did have a tiny cheat the other day. At work I was serving coffee cake and I put a crumb in my mouth ( it was so good) I had to go eat some turkey to get the task out of my mouth. when I get a big craving I…
-
You can add me. I have been doing LCHF for about a month, learning as I go. After the first 2 weeks my weight loss has slowed down but I am still seeing NSV.
-
I am about tree weeks in, and learning a bit every day. Thanks everyone! I am also dairy free.
-
You can add me... I am doing low carb high fat (keto diet) on my 3rd week and like it. My diary is open but may look odd to someone trying to cut fat. I really had to switch my thinking when I started. Best of luck =)
-
Thanks all for your replies! I did find the launch pad. I will have to go back to it now that I have more understanding. I have lost 8 pounds since I started, and feeling better already.
