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Oops, my biggest cheat !
Well, I have been at this woe for over 12 weeks now. I have been so good, until today my biggest cheat was chicken with BBQ sauce on it. A different day was grapes, oh but today was french fries. I have lost almost 30 pounds and feel great, but the last week or two I have felt more bloated . Not uncomfortable just feel…
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what vitamins and supplements should I be taking?
I have been at this woe since around Easter, and I keep thinking I sold be taking vitamins and supplements but haven't got around to it. I was dairy free also but have added just a bit back in. Thank you!
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New here, I am not sure how to enough calories
It has been about two weeks I have been wheat and dairy free. I started tracking because I thought I was eating too much. Turns out I am way under my daily calories. The more I read the more I feel I have no idea what I am doing. I am still enjoying some fruit and don't want to give it up completely but sure I will…
