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Curley whirleys. For the length of time they take to eat they are well worth the calories (118) as a treat. I am a binge eater too where choc is concerned. Build one into your allowance if need be. In my experience if I deny myself for any length of time I will eventually binge and eat 3 times as many. Hope that helps…
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Hi, I've tried slimming world and WW. WW worked for me lost 6 stone originally about 15 years ago, although have gained a stone back mainly due to an injury. I found with slimming world if I was told a food was "free" then I would stuffmyface with it. Many people struggle with the lack of portion control hence why we have…
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Hi, welcome, and feel free to add me too.
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Hi Kate , your not failing you are creating a better version of yourself. You have decided to make a start and "show up" . We have control over just one thing in life: our decision or response in the present moment. The past is gone, focus on the present. Hope that helps...it helped me x
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Hi , by all means add me, could always do with support too
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Hi, and sorry to hear about your accident. I too struggle to lose weight without exercise. I've had 3 discs removed in my back and a partial knee replacement. (Arthritis) I still manage to gym and do classes always choosing low impact exercise. Our local gym does a pro flex class run by my coach at ArenaFitness . His…
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Hi add me too, I'm always in need of a kick up the butt.
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Hi, I always have a large bowl of sugar free jelly with fruit in it. So when I'm tempted to snack I can just stick my spoon in. I also make sure there fruit already prepared in the fridge so it's easy to grab. Planning and prep is the key for me
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Could I join too please 3 goals Drink more water Be rational rather than beat myself up Show up every day
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Count me in too please, would love to be part of it. Just what I need
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Hi, I'm in South East Wales and new too. Add away.....always need a new butt to kick cos I can't reach my own !!!!
