Kick April's Butt with 3 Small Things----New Friends
R_Queenie
Posts: 1,224 Member
Would love to have new people join the challenge group to focus on 3 Things in April. When you are starting a new healthy lifestyle it's easy to get overwhelmed...for this group you choose 3 Things to work on and report daily about those.
Examples from past have been flossing, eat 5 fruits and vegetables, exercise daily, read, meditate, no f'bombs, share positives, share compliment with yourself. Really ....there is no wrong answer.
If you'd like to find new friends and be supported in an active group - send me a message and I'll get you an invite!
What 3 Things could you do to improve your life by the end of April?
Examples from past have been flossing, eat 5 fruits and vegetables, exercise daily, read, meditate, no f'bombs, share positives, share compliment with yourself. Really ....there is no wrong answer.
If you'd like to find new friends and be supported in an active group - send me a message and I'll get you an invite!
What 3 Things could you do to improve your life by the end of April?
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Replies
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6 gallons of water a week, logging food daily, getting physical at least 4 times a week0
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sending invite!0
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I'd love to join! My three things would be:
- Drink at least 8 cups of water a day
- NO negative self-talk (no "I'm Fat" "I'm ugly" "I cant do it" etc....)
- Get at least 5,000 steps in each day (track with my FitBit!)
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LOVE this idea!0 -
sending invite!!!! Those are great goals!!! (I previously tried that No negative self-talk...it was a bit shocking how many days I did NOT succeed....so important to be nice to ourselves!)0
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Hi there It may be hard for me to remember to come back to this thread to update, but I am going to make my goals anyways:
-After a bout of a cold, I am setting a goal of making it to the gym or OUTSIDE at a minimum of 3x a week(with the added requirement of meeting 7,000 steps daily)
-Sweets will only be consumed after dinner, and after seeing what is in my food log(if it's too bad, then the sweets will have to wait a day!)
-Water, water, water. 9cups or more a day!0 -
Awesome! I am going to send you an invite....the actual group is not "here" ...but in it's own place...you can join the group and then easily find it under your community / my groups tab! Best luck with your goals!!!0
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Please add me as well. Thanks!0
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I would live to join.
Eat healthier
Exercise more
Staying positive through this0 -
would love to join...
Goals
Drink more water
get up earlier to exercise
eat breakfast0 -
Sending invites to both!!!0
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I'm down!0
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Will send invite...should show up as message0
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I want to join as well.0
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My goals would be
Drink more water
Stick to my work out plan
Dont be so hard on myself because i spend far too much time with negative self talk0 -
THANKS ladies....sending invite - hope to see you in the group!0
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I would love to join. My three things are drink more water, get up and go to the gym, and make more time for my daughter.0
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I having difficulties gettong focused since returning from a trip. I love the stay positive! My 3 things are: say 2 positives per day to self, log food, challenge self in gym. I would love to join.0
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Count me in!
My three things would be:
- living off of less things
- Drinking more water
- Exercising more0 -
Exercise at least 3 x week
Go to bed earlier!!!
Drink less
Would live to join this group !0 -
Sending invites to both of you! Cheers!0
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Still taking new members I'd love to join. My 3 things are to drink more water,exercise at least 3 times a week and stay focus on goals
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Oh yes, invitation on the way, Remona4k!!!0
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Can I still join?0
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Could I join too please
3 goals
Drink more water
Be rational rather than beat myself up
Show up every day0 -
Hi, R_Queenie! I'm three-days old and definitely need help. I'm so hungry! I have none of the "good" foods here; just the full-fat, full-sugar, high-carb foods. I can't afford to replace all the bad stuff until they're used up, so I'm spending hours every day planning meals. My focus is on carbs, fat, and sugar, as I was recently diagnosed with Type II diabetes and put on insulin. However, I'm not getting enough calories or protein. I don't know what to do. Therefore:
What 3 Things could you do to improve your life by the end of April?
1. I want to make it to the end of April.
2. I want my blood sugar (fasting and 2-hours post-meal) to be "normal," whatever that is.
3. I want to get down to 184 pounds (I'm now 192.8).
Linda
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Linda- good luck with those goals! I'm sending you an invite for the group!0
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I would love to join.
My three things are:
1. Drink 8 cups of water per day
2. Exercise every day for a minimum of 15 mins (no more excuses)
3. 8000 steps per day0 -
Julies222- invite sent!0
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Is it too late to join??
1) I will tell myself two positive things about myself each day.
2) I will finish cutting soda from my diet.
3) I will eat a filling and healthy breakfast each morning this week.0 -
nope---never too late to start a good thing!
sending invite!0
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