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I do resistance/strength training twice a week also. I can build up longer bursts but at the moment, 30:30 is all I could manage being a beginner...
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Wow! Thank you all for your input! I've taken all of your texts into consideration and decided to continue with it.... Here's how I will do it, so please let me know what you think... -Wake up take BCCA's and hit the gym right away without eating. -workout duration 30 minutes in total on the treadmill which will comprise…
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Belfast, Northern Ireland. Feel free to add me too :)
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Added, thank you :)
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Added, thank you :)
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I'm Irish, but UK Irish cos I'm from Belfast lol I've added you all too if that's not too cheeky :)
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Hey there :) I've added you, thanks!
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Awesome, added you :)
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Lol I get you, but many wouldn't lol
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Hahahahahaaha when passports just don't cut it anymore, whip out your hat and phone case for ID lol
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Feel free to add me too :)
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Marry
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I would love new friends also. Been on here for a week and lost 9 inches all over and I'm thrilled! But you know how tough it gets after the initial loss! So help motivate me and I'll do the same for you. Add me! I'm Nadene, I'm from Belfast, Northern Ireland, pleased to meet you all :)
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I'm having a laugh alright Lol you go girl!
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I'm having a laugh alright
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Lol
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Lol
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Hehe calorie counting doesn't seem to be working for me lol Thank you, and right back at you!
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Ohhhh I didn't even notice that! But yeah, great question ;)
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I agree with you lol I especially love my skin tone :smiley:
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Haha brilliant, you literally made me chuckle. Thank you lol But are you saying I'm beautiful from my first pic or my current pic? Personally I think I look better in my new one
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Thanks, I'll take that advice on board for sure :)
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Awhhh thank you lol It's good to know someone's in your corner, totally new to these 'open' forums lol Guess I'll learn fast though! :)
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I guess I'm naive.... Didn't expect it is all :)
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Lol point taken, I'll put up another pic. When it asked for a profile pic, I automatically put my Facebook pic on. Rookie mistake huh?! :) Lol thank you, but if I ran 10k I would be able to hold a camera up never mind take a pic!! But I will be changing my profile pic for sure :))
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I never asked you to...? lol I was merely asking a question as I'm new to MFP
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Ahh! Good to know lol
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Guys asking for my number, just thought it was weird lol
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Yeah, it's all very bizarre lol
