csmithson84 Member

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  • Well done! It can be hard to try and get back on track but you've taken the hardest step and that's getting started again! Good luck! Feel free to add me if you would like some support/motivation!
    in Just started getting active again. Comment by csmithson84 May 2015
  • Please don't lose hope! I always try and get people to look at the bigger picture....which I know isn't always easy! Look at the wonderful lifestyle choices you're making. Your working out 5x a week which is great and you're eating well. That's a great start! The scale doesn't always show us the whole picture....The best…
    in trying not to lose hope Comment by csmithson84 May 2015
  • Hey! I joined to the site tot try and help motivate people! Have a look at my profile and feel free to send me a message or FR! Good luck!
    in Need to be healthy for once Comment by csmithson84 May 2015
  • I use a similar system with clients....for example if they eat something not on their plan....they have specific exercises to do! Drop me a message if you think this would help you!
    in Motivation "Dares" Comment by csmithson84 May 2015
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