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Motivation "Dares"

oneunderthesun123
oneunderthesun123 Posts: 6 Member
edited November 2024 in Motivation and Support
Hey everyone, I'm 35 pounds overweight and very undisciplined, I was wondering if anyone had any "dares" or "tasks" systems for when I can't lose weight, just some fun stuff like if I cave and eat pie, I have to pie myself, stuff like that. Does anyone do that?

Replies

  • downongreenacres
    downongreenacres Posts: 327 Member
    I do the reverse. I set up rewards for myself at certain markers of success. When I am really struggling I set rewards for every 5 pounds.
    I generally chose something that will make me feel good about myself or encourage me to exercise more, etc. Maybe a new hair cut or new equipment for the pool. Even if they are little things it helps me to keep motivated.
  • csmithson84
    csmithson84 Posts: 6 Member
    I use a similar system with clients....for example if they eat something not on their plan....they have specific exercises to do! Drop me a message if you think this would help you!
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