JanFlew Member

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  • Kroger Fat Free Deluxe Rainbow Sherbet OR make this sweet treat in your blender: Chocolate Banana Frozen smoothie 1 frozen banana 1/2 cup unsweetened almond milk 1 teaspoon unsweetened cocoa powder Blend till smooth, yum.
    in Favorite Ice Cream Treat & Remain On Plan Comment by JanFlew April 2015
  • I think of managing my calories like managing my money, and overeating is like writing a bad check. I have made a commitment to a healthy breakfast smoothie (4 fruit/veggie servings), a low calorie lunch, then I can eat the same dinner as the family, but I serve my plate with measuring cups to ensure proper serving sizes.…
    in How do you stick to your healthy diet? Comment by JanFlew April 2015
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