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I forgot to add...I brought a Garmin Viveio that has also helped
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I'm 48 days and down 17 pounds. I noticed when I got a scale for my food that I was misjudging my intake maybe you are too.. I also think its better to lose slowly. I'm on 1200 calories too...
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Cruise
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I think your right this might be my maintenance level. It did say I would stay the same as I am now. Thanks for that info on the 500 calories Thanks for the link for drinks
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Above pictures, Boo, Cosmo and Molly Shetland Sheepdogs aka Sheltie's
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[url="http://"][/url]
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Yup it was random entry in MFP. Just said 1 pork chop. I just found a raw pork chop in bone. Should have looked farther before posting the question. Thanks for answering me.
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Party Girl
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Great job! I'm 5'3" shooting for 140..145.
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I just ordered a scale to make it easier rather then trying to judge. I try to judge high but I'm sure somethings I just don't do right.
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I would rather see how much I use something before before spending more money on it. I think this will be fine. So it automatically shuts off. Can't you just turn it back on?
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Just ordered this...thanks for the suggestion.
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I was diagnosed with a bad form of acid reflux. The Dr told me do not go to bed or lay down at least 2 to 3 hours after you eat. So I don't eat past 7pm. I do make sure my dinner is fulling. I save my calories for then. As long as your in your calories you should be fine.
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1/2 tomato sandwich with mayo
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The one thing I've noticed with the change in what I eat is I'm not craving for the bad food I use to . I know my extra calories will be in cocktails.
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I'll be drinking more water..Going to Vegas so will need to stay hydrated. We are doing one good Buffet for lunch on day...So hope to walk off that good food. I'm also thinking of eating appetizers for my main meal for dinner.
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Thank you.
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What is a tare option?
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Wonderful....keep up the good work.
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I gave up all soda.... Drink Iced tea, iced coffee.....Even the favored teas are good iced. Water with water enhancers...Like Wylers light.
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No I don't have a food scale...Guess I should get one...
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Got rid of 14's I was pushing to 16 and decided at 5'3'' I better do something fast.. I will keep my 12's. I donate to the Viet Nam Vets Like Cathunterfit said...No fat cloths have nothing to fall back on. Also no elastic...To easy not to notice the weight coming back
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Skyyco...I have been weighing every day......will try to not do that.
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3 weeks or so
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Thanks girls....It does help...
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Ok...I'll bite... 5'3" 150 pounds
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Love Amazon... Thanks...reading that now.
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THANKS for the link...They really look good too.
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I found out that the lite ice tea I get is 13 grams of sugar. Time to change that. Thanks for your suggestions.