pwh300 Member

You'll do it. I found this site is the best. When I write everything down I know where I STAND. You can do it everyone here will be a great support...

5 3/2

5'3 1/2 WEIGH 150.5 GOAL....... 145

Hi CW 149 GW 140

I'm wondering this happened when I went to windows 10. Could that have something to do with it?

Thanks for all your help and ideas

It won't sync to my computer. I'll try tech support when I get home. Won't sync to my phone either.

Yuck cats

Yum Liver and Onions

Welcome back! My plan too Cathy is to stay here. It keeps my honest to myself on what I'm eating.

My problem is weekends. Dinner out and drinks. I go up 2 pounds and back down by Friday. I know I need to make better choices. Need to lose 10 to 12 pounds.

I'm in!

pretty but looks sad.

My Goal was 20. Down to 19 so changed my goal to 25. You can do it~

I'm 145.5 now I would like to be 140. My goal was 145 to begin with. Just lowered it to 140.

I just updated my #'s on MFp...this is what it says 1,189 calories/day...So FYI...it does recommend under 1200.

I do Breakfast....snack...lunch snack...dinner....snack...I eat small meals due to the acid reflux and now gallbladder diagnoses. The Dr said the calorie intake I do is fine to continue. Grant it I do not always stay within those #'s.

I did the same let MFP pick my calorie intake to lose weight. Mine is 1000 to 1200 a day. I agree go to the Dr's

Funny you say that. Just went to the Drs with this same complaint. Gallbladder attack was the diagnoses and off for an ultrasound. I'll have the results Monday or Tuesday.

I have Larygopharyngeal Reflux (LPR). I've been doing great losing weight. Down 20 pounds and have 10 to 15 more to go. I started eating several small meals. I know my weight loss was not due to the acid reflux. I love the food diary and my scale to weigh my food. I was shocked how much I was eating. I did cut out 90% of…

Do you roller skate?

Thanks everyone....It helps to know it might take longer then a month for this to move. LOL Lets all keep up the good work. Nice thing today several people told me I'm getting to skinny and I know I'm around the high end of my "true weight" for my height. But that is where I'm most comfortable. Thanks again.

no eyes

I can relate too...you can add me if you want.

2nd generation in USA.

Android Country or City?

5'3" now 147.5 Goal 135 - 140 per my doctor. Age is 63 Stared program about 164

You can do it! I'm down almost 20

I was dying for potato chips and denying myself. I said heck I have left over calories. I measured out 1 oz, believe it or not it was plenty. Snacks in between: An apple, nutra grain bar, watermelon, Kellogs 90 calorie breakfast bars...these are a few things I do. Oh and an old weight watcher trick..2 crackers in your…

Sometimes you just need water.