pwh300 Member

LOL Camo....I was surprised some things that had sugar. I love my fruit. Not drinking juices.

First...GREAT job on 50 pounds. I think work on maintaining. Standing Straight will work wonders...I know when I slouch I look pudgy as my mom use to call it

Words hurt....but some people forget that. Do you best to hold your head up high. Sometimes I ignore and consider the source.

Real life friends have those two and jawbone. So really looking for some in but..Thanks for yours

Would you rather love of be loved?

WOW ... Congrats....

Gee Thanks...

I have High Blood Pressure and try to watch what I can. I'll look for the light Progresso.

thanks

Thanks not going public...lol

Thanks ... One doc told me one weight another less...Confusing..Going to go by chart... Thanks again

Thanks Malibu92

Is it only open to this group?

What the heck is OP

That's great Jmgkamp....I'm glad to hear that. Awesome on the 21.6 pounds too.

Originally, PA Now South Jersey...

[/quote] I would add a 5th: OP dropped this off to get everyone stirred up![/quote] OK...NOTE>...I don't stir things up....I was away..LOL

I was married to someone like your so called friends. Try not to let them control how you think of your self...Stand tall and show them they have no idea what they are talking about.

Tiffany, #5 is right on. Also, 2 years ago I was 185. Now for the kicker...I had a eating disorder 32 years ago. A control issue I would not eat. Not the case now. LOL

Oh ok I am 5'3"

I am writing everything down. But also am watching what I eat for bad acid reflux. Easier to add calories on the weekend. I weight 155 goal 145/150 I am down 10 pounds now. Thank you for your help in what I can add to my diet during the week.