rachael00679 Member

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fitnessblender.com also have great exercise at home videos. They come in all formats, target specific areas or give all over results and come in varying lengths of time and intensities.

My goal is all but one day..the 21st which is my birthday

I'm in. It's the 2nd here. Me - 2 LNS - 0 I will be having a late night on the 21st because it's my birthday. The rest hopefully not

Nope. Fully clothed only if that at all...

I drink diet soda. I will not be giving it up. It fits into my days calories and I prefer to mix that with a shot of something if I am out and drinking (a rare occasion these days) instead of drinking calorie laden cocktails or beer... and well wine smells and tastes like battery acid so I need to have one go to. I have…

Age :35 Gender: Female. No injuries and no treatments. Current activity- Walking 6 days a week 45 minutes +. 30DS every other day. Swimming when I have the time...which isnt often at the moment (maybe once a fortnight). Past activities - Netball 10 years Baseball 10 years Tennis 3 years Swimming 15 years +

This. That and the word "pampered"..... UGH.

Use the MFP app. I also use a kitchen digital scale to weigh everything. Log everything you put into your mouth. Try and move a little more. I have only been doing this 7 weeks but I am consistently losing using that formula. Just keep going. I tell myself that every single morning.

You look great.

https://www.youtube.com/watch?v=6ddmanEE0f8

I'm in ;)

Maybe fitnessblender.com can help. I have found them very good. Also 30 day shred videos on youtube are great if you like that sort of stuff.

I'm happy to join in but I only do it every other day because I am doing c25k 3 days a week and I take Sundays off.

English muffin, egg, bacon, tomato sauce and a cup of tea.

...... :s

Your beautiful! And you have a wonderful smile.

I don't go to the gym. Prefer walking, swimming at the beach when weather allows and running around with the kids.

We have very similar stats and the same goals and many of the same thoughts about goal and further goals. I wear a lot if goodwill though we call it op shops here. There are some great gw shops in trendier mire affluent areas that sell better quality and labelled clothing for really cheap. I think money should be spent on…

Have fun! Im planning for late sept next year. I would say just have fun for afew daysbut be a bit mindful and dont eat to food coma stage at the buffets :)

http://www.taste.com.au/recipes/18907/thai+jungle+fish+curry I always go a curry with fish or a fish taco.

I dont drink plain tap water or bottled water at all. I guess I havent been going along long enough to really make a judgment call about whether or not it will impact my weightloss (5 weeks). I do drink mineral water (which is essentially fizzy tap water) with lemon squirty stuff you get in a bottle (lemons are really…

Yum. I will take one of those. Its getting toward lunchtime here and I was going to make a pot of potato and leek soup :) Enjoy!

I can see my waist. I know it's a small nsv but I had a top on today that was kinda tight and I actually liked the shape of my waist. Nice and curvy. Before it was lumpy and gross.

I'm more or less in the start phase, it's only been 5 weeks. I walk. I plan on doing c25k when I get under 100kgs. I do 30ds but I can't get through a whole workout without stopping on level one. Fitness blender also provide great videos for free. We all start somewhere :)

Any exercise you do is better than doing none. No exercise you have got up and completed is ever a waste of time.

Any exercise you do is better than doing none. No exercise you have got up and completed is ever a waste of time.

http://www.skinnytaste.com/2012/12/23-skinny-appetizer-recipes.html I find most of her recipes pretty yummy.

I buy at the market not at the supermarket and that saves a lot of money. I have two kids and a partner also and we eat on a budget. I find filling most of the plate with veg or salad a lot cheaper, also buying in bulk and making your own from scratch rather than pre-packaged foods saves money also.

Try looking up fitness blender. They have tonnes of exercise videos that target a specific area or total body workouts of differing time durations. You can pick one, or pick a few and mix it up depending on what you feel like. https://www.fitnessblender.com/