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Thanks for all the thoughtful input and different strategies! I will have fun and some indulgences but we do a lot of trips (lucky I know), so I need to stay on track at some level.
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Sleepy
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yikes don't forget all the essential nutrients from fruit and veg! no point losing weight if you're not healthy. :)
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Hi I added you! :)
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Hmm sounds unanimous. I am a heart on my sleeve share everything with my friends kind of person, but I think this is sound advice - to focus on my own journey and avoid negative feedback by not sharing in the first place!
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This thread got me back on track for my first days!! I'm on day 18 now. Yay! :) JFT.... 1. Go to easy yoga class at lunch. 2. Go to soccer tonight. 3. No alcoholic drinks tonight. 4. Was home late last night, no time to pack proper lunch which I hate! Don't let this ruin my nutrition goals today. Eat healthy 'backup' foods…
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I’m grateful for the unprecedented amount of tasty foods we have access to! Especially all the yummy plants! What a time to be alive.
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Added you!
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JFT Wednesday March 7, 2018 Yesterday was my first day back on MFP for a long time. Hit 5/6 of my JFT Tuesday's goals. 1. Log all foods on MFP - for a big two day streak. ha ha. 2. Drink 2 L of water - finally found my water bottle, that helps so much! 3. Go to the Gym - I already missed yoga, better head to the gym soon,…
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JFT - Getting back on track.... - Post in one group - done! ha. - Use MFP for all foods today. - 10 glasses of water (can't find my water bottle so can't use litres to measure today - no excuses). - 50 minutes of light cardio at the gym at lunch. - Time limited eating - 12 hr day (starting out easy)- don't eat past 8:45 pm…
