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Vacation
I'm leaving for vacation this Thursday. What are your best strategies to keep your eating and fitness on track during vacation? Danger zones: Visiting family, so big dinners. Drinks - we enjoy a lot of alcohol on vacation. Days driving all day - hard to exercise when you drive 8 hours. No access to the ususals - gym or…
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Not-so-heavy-friends?
Hello, I'm trying to use the community part of the app to encourage myself by encouraging others and staying engaged in this process. Looking for mfp friends to support and be supported by. Please add me, I'm fun I promise. ;)
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Haters?
As someone who's never been dramatically overweight, I feel I get shamed by weight loss efforts. I recognize BMI isn't the be all end all - just using if for reference here so you get an idea. Years ago I was often at the very low end of my BMI - a lean healthy young woman. I've now tipped over my healthy BMI range and…
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How to get in shape for bike season?
Looks like this group isn't accessed but hey in case anyone sees this.... What's the best way to get in shape for mountain biking? I've heard HIIT is.
