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I'm a newbie who just wants to lose about 5-7lbs and some of the lingo and hardcore food weighing tactics scare me. Lol.
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If my goal is to just lose weight at the moment, then do I stick with the MFP recommended macros? Or go with the ones listed on another site? http://www.1percentedge.com/ifcalc/
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By limitations,for example, MFP has 30 grams of protein as the goal.
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I'm a grazer. A big grazer. I did IF for a period last summer where I only ate from 11-7 and more than anything it helped me to stop grazing so much.
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Ah gotcha. Thank you!! I've started doing the Couch to 5k again and when I do that I 9 times out of 10 don't eat the extra exercise calories unless I'm hungry.
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So my TDEE is 1725 so I should be eating 1380 calories a day versus the 1200 MFP recommends? Sorry for the questions but I'm new to this and you are a wealth of knowledge. :-)
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So question....I jumped from the 1st post to the last page so this might be answered somewhere in the 45 pages of this thread. :-) Can you or someone explain TDEE to me or how I'm supposed to use the calculator in the original post? I did it and I got my rest calories and workout but I dont' know what it means. TIA!
