zainabmusa1 Member

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  • Pay attention to that pain! Does chronic inflammation (arthritis) run on your parents or grand parents sides of the family? It runs in my family, I had similar symptoms to which you described. Last year Ibran an average of 9mi a week. Once I increased to 15mpw. these symptoms set in. An MRI revealed that I was running with…
    in Knee Pain Comment by zainabmusa1 August 2017
  • I'm training for my first one in November. I'm trying to log my meals daily, no meal plan in particular because I want to focus on paying attention to my body's cravings, hunger and satisfaction signals. Just trying to keep it simple and shame free!
    in Any other marathoners? Comment by zainabmusa1 August 2017
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