andrikosDE Member

Offal is your best friend. Tons of minerals, lots of good protein and cheap. Just learn how to cook them well.

I find expanding polyurethane foam really satiating.

Not for me. I eat a green salad every day at work. It's never the same, cheap, and lot better than all the aramark crap they serve. I eat "real" food at night where I can cook whatever I want however I want it.

Even better, you can drink a kilo of liquid Nitrogen (Nitrogen is harmless, it's ~78% of our atmosphere). Liquid Nitrogen is at -196C (-321F), so drinking a kilo (~1.2 liters) you would need to burn ~230kcal to bring it to body temp. Your coroner will be extremely impressed with your lean (and exploded) physique.

Make your bed!!! Someone had to say it... Please carry on. :wink:

It would help in the following way: If all nutrition labels were equalized to 100g (ml for fluids) you can now figure out in your head that: chips are ~5-5.5 kcal per gram nuts are 6-7 kcal per gram lean meats are 1.2-1.4 kcal per gram cereals are 3.5 kcal per gram etc etc etc It gives you a very good compass of what to…

I've been averaging 20k steps since the beginning of the year. I walk when I want to take a rest from biking, running, working out and other more strenuous activities. Even my vacation is walking in different parts of the world as sight seeing.

Isn't 'roo or Emu bacon better anyway? Turkey = yuck!

My favorite breakfast! If I ate breakfast, that would be my choice.

Do you work out? Cardio + Strength. Once you get in the groove, physical and mental energy is supplied in boatloads. Caffeine then will be a matter of choice, not need and definitely not "addiction". It just takes work. And time. And energy. And dedication. Nothing in life worth doing is easy. One step at a time.

Don't eat it. Eat something else. Problem solved.

Oh man... Oh boy... Here we go...the 19th century is back... Also, don't forget to never eat sweets first. Sweets are fire, they will burn your stomach. In order to eat sweets, you firstly have to eat savory foods that are cooling to your stomach. And then safely place the sweets on top. THAT'S why we eat eat desserts for…

What a great slogan! You should market it to them :smiley:

Me too! Using this, a multitasker:

Oh yes! Also called Grießpudding. It's amazing. Quite easy to make. My kids love it.

Feed the stubs to the homeless

Come on America, join the metric world, you can do it.

You're right. I completely spaced out that Italians actually use something that is made of corn.

You mean Polenta? :smiley:

I know that. :) I thought you were referring to my post since you were quoting me and all... All is clear, please carry on.

I wasn't talking about wild "rice" (https://en.wikipedia.org/wiki/Wild_rice) but black rice (https://en.wikipedia.org/wiki/Black_rice) My indonesian friends brings it to me from his family's rice paddy. Can't get more "field to plate" than this :smiley:

I can only really tolerate jasmine. basmati gives me the creeps. Everyone knows the highest application of rice is risotto... ;) I also like forbidden (black) rice. It takes a while to cook but the flavor is great.

Take the bread slices. Weigh them. Take a butter knife, spread a thin layer of mayo, return the rest of the mayo to the jar. Weigh the slices again. Is it even a gram of mayo? Personally I load my sandwiches with hot spicy mustard (http://www.loewensenf.de/sortiment/senf-klassiker/p/loewensenf-premium-extra-scharf.html)…

Yeah, those were the poser Paleos man! I'm doing the real Paleo.

Teach your husband to cook meat? All adults (and kids post-puberty) should have at least the cooking basics down.

Reads thread title: "Science found a way to make rice healthier" Thinks: "Oh great, genetic science finds ways to pack a bunch of vitamins and extra minerals in rice" Reads actual thread content. Oh boy... there we go again...

Something brothy, soupy for me.

"breakfast" = 0-200kcal lunch = 300kcal dinner = 600-800kcal after dinner snacks = 1000-1500kcal total of 2,500-2700kcal

Ironically, the name of the clinic is low carb.

But... but you didn't even ask what the price is... It's $99.99 per case. But because you are a loyal customer, it only costs $89.95 for you... (plus $12.95 S/H).