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Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Below you can see the link to the Google Spreadsheet that I created containing 318 foods (as of 5th Sept. 2015) which shows the following: Column - Title - Meaning* A - P%Cal Rank - Ranking of food by Protein Kcal / Total Cals (Highest is ranked 1st) * B - Food - Food Name * C - Food Category - 1 of 12 food categories * D…
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Uric acid - Uricase enzyme mutation - Fructose - Diabetes - Obesity and the Hunt for the Fat Gene
So among all the podcasts I listen to daily during my commute, this one made me stop, think and give it a second listen. http://www.scientificamerican.com/podcast/episode/the-hunt-for-the-fat-gene/ If you have time to listen to it, I have a feeling you'll be as blown away as I was... It refers to this article (requires…
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List of foods with highest Protein Calorie Percentage
Here's a list of 100 (so far) foods that I compiled. I wanted to see which food contains the highest Protein calories as related its the total caloric content. The columns are as follows: A. Food (per 100g serving) B. Protein % C. Carb % D. Fat % E. Total calories of 100g serving F. Protein Quality score as taken from the…
