andrikosDE Member

Oh wow, I can see my spredsheet is still helping people. So happy to see that. I haven't updated it in a while, if you have any suggestions for foods to add, please let me know.

Carol, I have 2 basic questions for you: do you know your HRmax and VO2max? If the answer is no to either, then your A360 doesn't really know you. If you think you are actually burning fewer actual calories than those recorded , I recommend lowering your HRmax by 10, this will shift all HR zones a bit

You can add a column and simply calculate ( fat% - [carb-fiber]%). Those are columns G - N. You'll get your answer that way. If you're doing ketosis, you'll need to lower protein intake too (max 15% is recommended)

Lips, eyes.

Hello :) Thank you for stickying my thread. I hope it's of use to many and many thanks to my friend Ann for her support. All data is as accurate as I could find, but, if you find any corrections, please let me know so I can verify the error and make the necessary changes. Thanks. :)

Hello my MFP friends. I'm on here daily and active both in virtual and actual life. I'm a firm believer in the great nutrition, cardio and strength training trifecta for our entire lives. There are no easy solutions. Easy is boring, let's have some fun! Send me a FR if you want to join in the fun. :smiley:

44 here and I'm adding all of you! :) I'm super active in both lives: actual and virtual... :smiley:

Raw vegan? Think of all the living screaming plants and fruits that one must chew through... The horror... I say give the veggies a quick, humane death before consuming. Oh yes, cooked veggies have more bioavailability than raw...

Your trainer sounds like he's full of complex bovine excrement. Ask him to guide you to the research he's obviously quoting from...

WOW! You are an inspiration! Congratulations on your success. You should be MEGA proud for what you have achieved!

Keep the yolks, remove the PB. They have more protein less carbs/fat/kcal than PB. And it would taste like an omelette.

Hey guys, if you are active, positive looking people, feel free to enrich my life with your MFP friendship. :smile:

You only need the chest strap when doing steady state cardio or similar activities (running, jogging, biking, various machines etc.). I have a Polar M400 and the Polar H7 strap and they are fantastic for giving you all the info you would ever want to tinker with including raw data you can put in excel and do all kinds of…

You already made your mind up, are you even looking for answers or advice? If you're looking for sycophants to make you feel better, you're in the wrong forum.

Having friends with common goals is the best way to change your lifestyle and achieve all you have set to conquer. Feel free to add me.

GaleHawkins' woo is far more "interesting" than the OP's article...

Add me, I'm active in real life, this forum and other stuff... ;)

Are you a person who understands numbers and believes in science? If so, I have a super simple solution for you... Those 60 lbs of fat (mostly) you LOST (congrats!) represent 210,000 (!!!!) kcal of eating over your TDEE. Do you really think you can overeat that much before you realize you need to control your caloric…

You are tiny, young and skinny. Eat more food! Make sure you get all the micros you need for such a low caloric input that you are on. Also, don't skip sodium (electrolytes in general) and drink lots of water.

I have pure gluten stocked and make protein breads all the time. My cheesy breads (Harzer) are less than 140 calories per serving and 20g of protein. Pure win! ;)

I'm disappointed people on here don't eat it with the peel on for the extra calcium.

I'm getting the feeling that the OP is an industry plant placed in this forum to make members forum fall off their "regimented diet" wagon. He is funny though. Funny or not, you cannot succeed to pass "Olive Garden" as food to me cerialdude... ;) Olive Garden is garbage, merely a rung above golden corral...

Not dropping them on the floor obviously.

:smiley: I have been called a smart@ss innumerable times. Now you know why... :wink:

I hope the next quest flavor is crack so it's less addictive for MFP users.

naughty

you do look appreciably taller. Congrats for growing up. Will you now stop eating kids' food?

I wonder why your avatar reminds me of this...

Or: Put PB jar on scale. Tare. Spoon out desired PB Weigh PB jar. The difference in grams is what you ate. "Tablespoons" mean nothing.