Egg white omelette with Crunchy Peanut Butter

kevinindelaware
kevinindelaware Posts: 127 Member
edited 4:20AM in Food and Nutrition
A go to Breakfast option for me is a 7 eggwhite omelette. Add two table spoons of Crunchy Peanut butter in the place of cheese. I'm full till lunch and I put a dent in my protein requirements for the day.

Replies

  • andrikosDE
    andrikosDE Posts: 383 Member
    Keep the yolks, remove the PB.
    They have more protein less carbs/fat/kcal than PB. And it would taste like an omelette.
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    I ... cannot imagine this flavor combo.
  • ohmscheeks
    ohmscheeks Posts: 840 Member
    You just made me gag :(
  • irenehb
    irenehb Posts: 236 Member
    I've never heard of that combo before, I am guessing because it really doesn't taste good.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Ew. Sorry. If you like it, though, more power to you.
  • deluxmary2000
    deluxmary2000 Posts: 981 Member
    That sounds hideous. What a terrible thing to do to good peanut butter!!
    But seriously, IIFYM and you like it, good for you.
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    If you're adding garlic, ginger, scallion, lime and soy sauce/Tamari, I could see it being pretty good!
  • kwtilbury
    kwtilbury Posts: 1,234 Member
    andrikosDE wrote: »
    Keep the yolks, remove the PB.
    They have more protein less carbs/fat/kcal than PB. And it would taste like an omelette.

    Yeah, I don't get it.
  • annette_15
    annette_15 Posts: 1,657 Member
    I love sweet omelettes with nut butter! I add splenda and cinnamon and sugar free pancake syrup as well and its bomb!
  • AprilRj123
    AprilRj123 Posts: 58 Member
    remove the pb, keep the eggs yolks
  • Unknown
    Unknown
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  • jgnatca
    jgnatca Posts: 14,464 Member
    The only way I would enjoy this is if the peanut butter were incorporated with a hot sauce, like a Chinese peanut sauce. Maybe with a bit of coconut oil too.
  • LKArgh
    LKArgh Posts: 5,178 Member
    If you were a woman and pregnant, perhaps this would have made sense. But, since the profile indicates you are male, I am at a loss. Egg whites and peanut butter??? Why???
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    I love peanut butter on my hamburgers (and didn't think I would before I tried it), so I'll have to give a PB omelette a try.
  • stephanieluvspb
    stephanieluvspb Posts: 997 Member
    AnvilHead wrote: »
    I love peanut butter on my hamburgers (and didn't think I would before I tried it), so I'll have to give a PB omelette a try.

    Peanut butter all melted on a hamburger is AMAZING!!
  • ElizabethPalm
    ElizabethPalm Posts: 28 Member
    Gonna have this tomorrow morning for sure!
  • kevinindelaware
    kevinindelaware Posts: 127 Member
    I wasn't trying to say that everyone would like it. Not the point. Clearly most of us are here because of horrible eating habits. Trying new things is what this is about for me. I could keep the yolks and fill it with a bag of cheese. Sure it would taste more like an omelette, but than i'd still be a fat *kitten*. So, I guess my point was a different food option that actually tastes pretty darn good and keeps me FULL.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited October 2015
    I like PB A LOT. And add it to greek yogurt and various other things. I don't think I'd like this, but that's not the point.

    Help me understand it from a nutrition perspective, why is adding PB and removing egg yolks a better diet decision?
    How many calories in 7 egg whites and a couple of tablespoons off PB versus, say 4 whole eggs and a bit of cheese or a bit of, say, salsa?
  • kevinindelaware
    kevinindelaware Posts: 127 Member
    Sabine_Stroehm wrote: »
    I like PB A LOT. And add it to greek yogurt and various other things. I don't think I'd like this, but that's not the point.

    Help me understand it from a nutrition perspective, why is adding PB and removing egg yolks a better diet decision?
    How many calories in 7 egg whites and a couple of tablespoons off PB versus, say 4 whole eggs and a bit of cheese or a bit of, say, salsa?

    So, If i cut the eggs back to 4 and added cheese, I'd be approaching 400 calories give or take. Using the egg whites and crunchy PNB, and most times I only use 1TBS, I haven't even broke 200. Under 300 with both TBS. So from a calorie standpoint and a feeling full standpoint, it works for me.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    kevinindelaware wrote: »
    Sabine_Stroehm wrote: »
    I like PB A LOT. And add it to greek yogurt and various other things. I don't think I'd like this, but that's not the point.

    Help me understand it from a nutrition perspective, why is adding PB and removing egg yolks a better diet decision?
    How many calories in 7 egg whites and a couple of tablespoons off PB versus, say 4 whole eggs and a bit of cheese or a bit of, say, salsa?

    So, If i cut the eggs back to 4 and added cheese, I'd be approaching 400 calories give or take. Using the egg whites and crunchy PNB, and most times I only use 1TBS, I haven't even broke 200. Under 300 with both TBS. So from a calorie standpoint and a feeling full standpoint, it works for me.

    Okay. As long as it works for you and you're super careful with the peanut butter. It's wicked easy to eat too much.

    fwiw, I couldn't make it to lunch on 200 calories (I work out in the mornings). But glad it's working for you.
  • kevinindelaware
    kevinindelaware Posts: 127 Member
    I completely agree with it being easy to overeat, but what isn't?
  • VeryKatie
    VeryKatie Posts: 5,961 Member
    No offence. But barf.
  • misterdale67
    misterdale67 Posts: 171 Member
    This is delicious! I've been eating this for a long time.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    kevinindelaware wrote: »
    I completely agree with it being easy to overeat, but what isn't?

    It's harder to accidentally eat an extra egg than misjudge an extra tablespoon of PB. Especially PB.
    It's like going to one of those Wok places where you can eat all you can fit in a bowl. I can get that thing piled high and say: it's just a bowl. PB spoons tend to get taller and taller...
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    Peanut Chicken Omelette
    18345_l.jpg
  • auddii
    auddii Posts: 15,357 Member
    kevinindelaware wrote: »
    Sabine_Stroehm wrote: »
    I like PB A LOT. And add it to greek yogurt and various other things. I don't think I'd like this, but that's not the point.

    Help me understand it from a nutrition perspective, why is adding PB and removing egg yolks a better diet decision?
    How many calories in 7 egg whites and a couple of tablespoons off PB versus, say 4 whole eggs and a bit of cheese or a bit of, say, salsa?

    So, If i cut the eggs back to 4 and added cheese, I'd be approaching 400 calories give or take. Using the egg whites and crunchy PNB, and most times I only use 1TBS, I haven't even broke 200. Under 300 with both TBS. So from a calorie standpoint and a feeling full standpoint, it works for me.

    I'm just curious, what is your daily calorie goal that you can't make 400 calories for a meal fit?

    And I prefer savory omelettes if for no other reason I can add tons of veggies and some bulk to the meal for not a lot of calories.
  • mattyc772014
    mattyc772014 Posts: 3,543 Member
    Remove the eggs. Add Pretzel bread and jelly. PBJ never fails. :)
  • JodehFoster
    JodehFoster Posts: 419 Member
    I'm definitely trying this, will add cinnamon to my egg too
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Even better would be using whole eggs with crunchy almond butter!!!
  • kellyjellybellyjelly
    kellyjellybellyjelly Posts: 9,480 Member
    PeachyCarol wrote: »
    I ... cannot imagine this flavor combo.

    Have to say this does sound very unappetizing.
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