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Chewing gum, lots of water and healthy snacks on your desk, split for morning and afternoon - fresh fruits, veggies, yoghurts with no fat and lots of protein (icelandic skyr), cottage cheese, raisins, nuts, puffed rice, dark chocolate over 70%, hard boiled eggs...
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Just keep going. It was hard for me in the beginning, but then I noticed some progress after the first 4 weeks. Lost 12kg in 9 months - had it set up for 0.5 kg per week - which was about 1300 kcal per day. Now I just maintain my weight.
