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15 pushups 15 squats 15 burpees 15 mountain climbers 15 jump squats 4 mile run @ 10 min pace
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I have a vita-mix that I use nearly every day. My recipe for a 500 calorie smoothie is: 1 frozen banana, 8 oz. frozen blueberries (I live in blueberry country!), 1 scoop of protein powder, 8 oz. plain homemade yogurt, 1 tbs cacao powder, and 8 oz of water. Delicious - I have it nearly every day for breakfast!
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My favorite is a smoothie. Frozen banana, 6 ounces of frozen blueberries, a cup of yogurt, scoop of protein powder, and 8 ounces of water blended in the vita-mix is an excellent breakfast that lasts me until lunchtime. It's a fairly large serving and amounts to about 400 calories. Good for sharing for those who want to eat…
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Feels great to be active and back on track with fitness again. Good cross-training yesterday -- 30 mile bike ride in beautiful spring sunshine!
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April is the beginning of the running season for me. Earlier daylight will help me get back on my morning running schedule. I need to lose a few pounds that I put on during the winter. My goal is to run 60 miles this month.
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I live in the great northwest USA in Bellingham, Washington. Beautiful running trails along the water, through the woods, and on Galbraith and Chuckanut mountains.
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Oh yeah!
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No way!
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Oh yeah!
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Looking very athletic
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Very nice picture!
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sorry cdlee...you beat me to it! :) The glasses did it for me, too!
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Yes!
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Definitely a date!
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Brown rice topped with chunks of chicken and stir-fried mixed vegetables.
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Congratulations on your training. Your August event sounds fun -- is it the Goofy Run at DisneyWorld? Qualifying for Boston has always been one of my goals. I came within 7 minutes of qualifying in 2009 but I have not been as close since. Not carrying around the extra weight might help! Who knows -- maybe this will be the…
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Just put a salmon fillet skin-side down on the grill topped with some garlic, salt and lots of pepper. You may want to add a bit of olive oil. Don't overcook it -- it usually just takes a few minutes depending upon the thickness of the filet. Most important, it has to be wild salmon. Don't bother with that farmed stuff --…
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Of course!
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Nah... ;)
