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Dinner... Amy's veggie burger topped with Daiya swiss cheese, 365 crinkle cut fries (110 calories), baby romaine with cherry tomatoes, organic ketchup made with dates not sugar! Yum!
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Inflammation in the body can lead to disease. It can happen by eating the wrong foods, toxins, etc. There is a book a doctor recommended to me about healing from inflammation. Here is the info...https://juliedaniluk.com/books/meals-that-heal-inflammation-by-julie-daniluk.html
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Leslie Sansone has some great walking at home dvds which feature some jogging as well as walking.
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Count me in! Yesterday I started the Rice diet/McDougall way of eating. I love it! How is everyone doing?
