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I struggle with how to diet like a 'normal' person after being ED for over 20 years. I wrecked my metabolism over those years and add in hypothyroidism now and I gained 50 lbs in a year...trying to diet has been scary because I never want to go back to where I was, mentally, for all those years.
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A better question would be what doesn't make me overeat!!! Everything makes me overeat...but the two biggest culprits are stress or boredom.
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Congrats!
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Awesome!
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Thanks for the link!
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Great job!