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Okay that's interesting. I didn't think to do that. I had it set as losing 1 kg a week - I've changed that to .25 kg a week and it adjusted my calorie goal to 1,520 daily. I've only been doing this a week and already lost 2 lbs but I want this to be sustainable, and not something to suffer through. And, I am more likely to…
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Yes I am eating back my exercise calories. It's the only thing keeping me sane!
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Back to lifting after some time off. Going to send out some friend requests and look forward to sharing routines, nutrition and successes.
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I just picked up Strong Curves after seeing recommendations here for it - it's excellent, and I'm going to start following a program from it.
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Thank you! I'm still trying to navigate the boards would love some of those links.
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So great to log in and see a thread with menopausal in the title! I'll be 49 next week, and well into peri-menopause. Although I still exercise regularly, it's with less frequency, yet I'm still eating like I was 20 years ago. It's with absolute desperation that I am here - looking for support, accountability, and…