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88thewinelady

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  • Drink 2 glasses of wine. Red preferably. It's healthier. Reservatrol. Wine has a nice portion of it. Keeps the blood flowing through your arteries nicely. Mellowing & Relaxing after a weeks worth of work and working out. I have a glass every night myself. Just one. 150 cal. a glass. Weekends it's 2. Downtime! Sip and enjoy!
    in Weekends are killing me Comment by 88thewinelady April 2015
  • Break up your workout routine! Make sure not to keep doing the same thing. It causes lulls in your weight loss... not to mention it gets boring. I do 20 min. Of cardio in the mornings when I wake up and then 3 times a week when I get home I do 30 min. Of resistance training. I break on the weekends. 2 of my 5 day cardio,…
    in Slimming World doesn't work for me! Comment by 88thewinelady April 2015
  • Same here. Lost 15 lbs In 2 months. Working out to tone up it all up.
    in Working towards a better body! Comment by 88thewinelady April 2015
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