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Hi I am in a similar boat. Always a runner, always slim until lately. Haven't run lately. Too much wine at night, not boatloads, but enough to slow down my metabolism and make me care less. Family stuff, carbs. etc. I hadn't completely checked out, but I definitely checked out of my body. I feel like now is the time. I can…
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There is an intangible factor in wine and beer that definitely slows weight loss. Counting it in calories only helps slightly... it has to do with the way the liver metabolizes it and treats it much like it does sugar. So drinking and dieting can be a really slow process. When I cut it out in the past, I lost weight and…
