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I use Fitbit for exercise, sleep tracking, calories expended. I use mfp for calories in , macros and progress, They are not linked at all and it works well for me.
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I bake trays of tilapia or chicken breast on Sunday and keep cold in fridge for snacks. Textured vegetable protein (crunchy) added to anything (salads, oatmeal, yogurt) and I also like textured veg protein as a treat mixed with tbsp of peanut butter and a bit of artificial sweetener, although if you avoid protein powder I…
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@glassyo: yes, dry small spoonfuls dissolving slowly in my mouth makes it a 20 minute snack, if I eat it wet in milk or water it's gone in 60 seconds.
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THIS !! I look forward to my 8:30 pm evening snack when i get my "candy bar" with 190 calories and 35 g of protein. Tastes like a Reese's peanut butter cup and gives my mouth 20 minutes of snacking happiness! :smiley: I combine 30 g of vanilla or chocolate protein powder with 20 g of PB2 powdered peanut butter and 1…
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Wow 10+ years younger
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5`8`` and CW 162.2. My legs are muscular under the padding (years of mountain biking) so i think my GW probably wont realistically be any lower than 145
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Welcome Dave (and fellow Canuck)! I love this app too
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I did this too and eventually I got it out of my system realizing how much random fluctuating goes on in a day (3 lbs for me with water/food/sweat etc) The most consistency in my weight seems to be first thing in the a.m. So now that's the only one I care about and track (plus I like that it's the lowest one lol)
