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Yup, I'm one of them. At first i just wanted that number to go down. I was too scared to lift weights because I didn't wan too look bulky or manly. But then realized how better my body looks with muscle definition and that's where my doubts kicked in. I know now that my main goal is to lose as much body fat while…
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My new me agrees with you, the old me would of said the lower the numbers on the scale the better. Sadly, most women think that way and that is why I started questioning if I should even have a GW.
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Thank you ladies for your support. I always try to tell myself not to care what the scale says. I just don't understand why the scale reflects my hard work. The only thing that has kept me going is my progress pics I take every 3 months. Last year I lost 10 lbs in 3 months but the only difference was that I was eating…
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Yes, I measure/weigh and log everything that I eat and drink and almost always am under my calorie goal (1400) I also use a polar watch to track calories burned while working out (which I don't eat back).
