svranch Member

Hmmm...food for thought. :smile: I might try it for a few days. I am feeling better since I stopped eating grains and dairy-I don't hurt in my joints and muscles. That is a very definite improvement! Thank you again for all of your comments and sharing your knowledge and experience with me. I do appreciate your help.

I should have read this first before the responding to the other message to you! :smile: I agree with all that you have said in the above. A dr I have been in contact with and whom offered an online overview of symptoms, believes that I have Hashimoto's and I cannot take iodine as a result of that. He equates taking iodine…

one more hour on the bike-lost two days taking care of grand girls who were not feeling well.

Thank you for the help. I am having server issues myself-I live in a rural area so we don't have a lot of options with providers. I am fortunate that we raise our own beef and as a general rule don't feed a lot of grains. We also process our beef so we know what is in our food. I know from eating out that there are things…

I am starting this a little late in the month...I would like to join now and make my goal 10 hours on my spin bike; it doesn't have a meter. I have 3 hours and twenty mins. as of today on my bike and 6 hours walking.

Sorry about the kiss-I was typing without my glasses. I thought I was inserting a sheepish icon. Some days are harder than others! lol

Thank you Fuzzipeg for the suggestion of goats milk. I have cow's milk so ingrained in me that I hadn't even thought of that...Now I feel kind of silly! :* But I will try it. You are right-Just one day of not eating anything from milk or grains and I am feeling a lot better. Maybe its all in my mind but it doesn't…

Hi everyone...I am turning 50 this year and have a lot of weight to lose but I have not been officially diagnosed with hypo thyroidism....A holistic dr. thinks I may have Hashimotos but I don't have the money to a dr yet. Several years ago my thyroid count was at a 3 but my then dr said that it had to be at a 5 to get…

I wonder....Does anyone spin for exercise? I recently bought a spin bike and I love it so much that I would like to do it everyday or at least most everyday. Does anyone know if that would be okay to do? I heard a rumor that I shouldn't ride it more than 2 or maybe 3 times a week...but if it doesn't make me overly…

meggybooo and fat2fit4good2016-I tried to send you a message but it didn't process correctly. I would love to have friends to ask questions and get support. Please add me! :smile:

Today is day 3 for me. I would like to join this group. I will be 50 this year and have 100 lbs to lose. I would like to be a part of a group that I can relate to. Most of my friends and neighbors are either several years younger or older than myself.

Hi kaitlin. I'm relearning this site and I have a lot of weight to lose. Hope we can be friends.