acooke1274 Member

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  • My advice would be the following: 1) Make sure you're changing up what you're eating, your metabolism will always use the least amount of energy it can, so one way to make it work harder is to change what you're eating regularly. 2) Make sure your calorie intake is productive calories (i.e. high protein, high fibre, low…
    in Did upping your calorie allowance help you lose weight faster? Comment by acooke1274 April 2015
  • 4 days down, had a pretty good week. Managed to get 170mins (just under 3hrs) of cardio (walking) in this week, which I'm super proud of cause I have a cold :) Food also pretty good this week with the exception of one slip on Wednesday (hubby home late, ordered Swiss Chalet). Busy weekend planned, will be out at High Park…
    in 40 and finally done with being over-weight! :) Comment by acooke1274 April 2015
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