Replies
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From Toronto Canada and an RN
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You are welcome
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Thank you, I will add and check on you if you do same:)... Great first step joining ,you could do this. I have been lurking at the success section everyday and it really gets me going... That will be us one day.
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Hi add me, we same height and weight but with different weight loss goals. I'm doing 20-40 mins on treadmill with 1200 cals a day and not eating back my calories gained from exercising except when I'm really hungry.my goal weight is165lbs for now....
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Thank you so much for your encouraging words. I have been doing every morning before work and plan on increasing gradually with time. I will for sure check on and please do same..adding you as friend now.
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Thank you, while I belief some might have been related to water and Na fluctuations it definitely is encouraging! Adding you :)
