albaitxa

Only 16 cal for tea spoon? I didn't even look the calories as after look up many diets the forbidden foods are refined sugar and grains,white bread etc,but you bouth right a skiny coffe or a bit of breath won't kill me ! Thanks!!

Hi Sylvia! I have to lose the same weight and first 2 days had been a nightmare! Lol But I made my own diet and exercise plan and should get better on the days to come.Don't lose motivation!