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I'm 5'2 and really want to make some friends so we can motivate each other! I'm also super sedentary (lazy) Add me! (:
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5'2 looking for friends to support each other! Add me!
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I'm 5'2, starting weight 120 and now I'm 110, goal weight is 100lbs, add me!
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I'm 5'2, 116 pounds and I maintain on 2000-2200 but I can lose around 1kg a week on 1200 cals, (but I do cheat weekends so it's a much slower pace)
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But doesn't processed food take less energy to process? That being said, you don't absorb 100% of the calories you intake, so you may absorb say 80 calories worth of donuts out of 100, and 65 calories worth of carrots since they are harder to digest.
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For me, I diet on weekdays, and the weekends are off, because people generally lose weight during weekdays and gain some on weekends. As long as the overall trend goes down, you're good. I tend to eat really unhealthy on Friday and Saturday (cheat days) and healthier on Sunday but as much of whatever as I want, and junk…
