5ft -5ft 3 ladies how much are you eating?

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  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
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    5' - 108 lbs.
    1,200 a day and losing very slowly (GW 104 lbs.)
    Work out four days a week with 30 minutes of cardio plus weight training, yoga/hooping and stretching
    Trying to up my work outs to five days a week so I can get some definition and tone up more
  • kiekomakino890
    kiekomakino890 Posts: 6 Member
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    I'm 5'2, 116 pounds and I maintain on 2000-2200 but I can lose around 1kg a week on 1200 cals, (but I do cheat weekends so it's a much slower pace)
  • SSwaby915
    SSwaby915 Posts: 8 Member
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    5ft 3 1/2in. Recently lost 30lbs on my journey. Have done this before and have decided that it has to be a total lifestyle change. Will be 58 soon and want to be at my goal of 60lbs lost by then. Have cals set at 1000, doing treadmill 3x week with some strength training and walking on gym off days. Usually eat back part of cals given for excerise. Trying to eat healthier and glad I found this app to help me trsck and see what I'm doing on a daily basis.

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