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Yeah, I had a garmin but it wouldn't connect to myfitnesspal correctly, tried troubleshooting it for a while. So, if I enable negative adjustments it will account for the high activity level and adjust calories to spend based on the actual day?
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That makes a lot of sense. I've been doing it wrong! Dammit, thank you for your help! It must be he cause of why I'm plateaued out.
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Adjust to very active or the amount that input in? I've been on active this whole time. I've leveled out at 270 for about three weeks now.
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Also, thank you for the reply!
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That's what I was thinking, but I didn't know exactly what to do. Still working on the diet aspect. Have to find a solution to creating easier meals.
