Hey everyone, sorry if this seems like a silly question, but I am curious about the calorie goal for the day. Now, if I meet that goal every day am I looking at sustaining my current weight, or is that goal to lose 1 to 2 pounds a week? I've been under my calorie intake a lot lately, mostly because my appetite isn't as big…
Hello everyone! I'm struggling with trying to find the best way to calculate how many calories I am burning while working in a distribution center. Activities Include: Operating forklift (Getting on and off repeatedly, driving, operating). Moving product from pallet to pallet. Unloading truck. Walking short/long distances…