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Yep, that's about exactly how it should be...although, next time you get to 180...push yourself even farther and see if the rate goes up. If it doesn't, then your max HR may simply be 180 (and you can forget about the calculation).
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This isn't as complicated as you're making it out to be. Your maximum heart rate is = your maximum heart rate. Meaning, if at your hardest run, you heart rate goes to 184 and it never goes beyond that no matter how hard you push, then that's your maximum heart rate. If you've already been training for a long time then…
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Su - 50-70 mile bike ride Mo - Weightlifting, Mobility Tu - Yoga, 3 mile run, 40 mile bike ride (split into two 20 mile sections) We - Weightlifting, Mobility, 1 mile run (fast) Th - Yoga, 3 mile run, 40 mile bike ride (split into two 20 mile sections) Fr - Weightlifting, Mobility Sa - Racquetball (2 hours), 7-10 mile run
