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i use a single cup Kcoffee makers but I add about 20 to 30 percent of an Adkins caramel cafe mocha shake to the coffee for a mid morning or mid afternoon snack. I justify the extra calories due to the addition of protein and vitamins. definitely not as good as a Starbucks mocha!
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I have a new filler that I eat at night... 2 cups of cauliflower (comes cleaned and cut up in a plastic bag at publix grocery store) MWO 3.5 minutes (in the bag) and mix with 2 TBSP shredded cheddar cheese.... Add a little garlic powder to season. If trying to skip having a real dinner (high calorie day) I add 2 tbsp of…
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I get the Werther's sugar free caramel candy. I have a sweet tooth and have to have something sweet. most of the time this works for me but it may take five or six of them to do it!
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size 4... I wore that once... a long long long time ago... I think.
