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"You need to be careful. You don't want to develop an eating disorder" (I eat more now than I did...the quality of your food matters) "You look great. What diet are you doing? or What did you do to get to this point?" (I tell them and then they respond with..."Oh, I wouldn't do all that." And my favorite..." Since you lost…
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Last week was an ok week for just getting back in the habit of tracking. Not perfect but ok. This week I returned to my high demanding desk job and food has been prepped so again that's been ok. But making time to be active is a struggle. I didn't lose or gain so again...an ok week.
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Well said and I count me in. Four years ago I lost 30 lbs and felt great (was 10 lbs from my goal weight). Injured my knee and basically just let it all come flooding back on plus some. I'm turning 47 next month, have a sedentary desk job, a family history of obesity and related health issues, and I miss how I felt four…
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These are great ideas! Thank you everyone. We are HUGE foodies (which is why I need to start back watching my weight) so it's really difficult for me to choke down the same meals day after day. I am definitely going to try several of these above.
