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Banded hip thrusts have increased my glutes a ton! I recommend Bret Contreres aka the glute guy... He's very active in Facebook and had tons of YouTube videos
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Agreed with above.. I wouldn't add fake flavoring due to all the fake chemicals.. Lemon in water is super healthier and alkalizes the body
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What questions do you have specifically?
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I competed may of last year.. First show.. Placed 1st in fitness and 3rd in figure
