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Mackerel in chilli sauce on brown bread, it was a quick snack :)
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Ok thanks guys
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Brilliant :) I'm using mine to weigh myself but it's a long journey
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Yes of course
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I've just started running on my lunch last week so hope that helps too
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Noted thanks
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I'm going to try and get up before work at 4 am and then work out, it will be hard as I need to motivate myself and that's hard :)
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Sometimes I don't feel like working out but after I do workout I feel great
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I start work early so struggle to get up even earlier and by the evening time comes in shattered
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Ok cool thank my good friend :)
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Ok so when you say enough protein, how much is enough? I'm 5"10, 105 kgs mostly muscle but a nice thick layer of unwanted fat, how much would I need as I get told don't have it, have it, only have it in the morning, only have it after training etc etc so I have no idea how much and when
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Thanks everyone, just what I wanted to hear really, I use it after a workout for that final push of cardio :)
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Ok thanks I'm on my phone at moment but will check as soon as I can :)
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Vomiting has been going on for a while but I'm seeing a doctor at the moment and taking tests as something isn't right, when I say always eating I mean eating big portions and every 2-3 hrs I must admit my dinner was a late one so that could be a factor of the sickness, I'll see how to take of the privacy as I'm new to…
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No I didn't either, only a little short, I was up last night being sick with my dinner so that doesn't help either, no idea what I'm doing wrong
