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Kettle bell for weight loss
whats people's thoughts on the kettle bell for all round toning and weight loss?
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Wii fit
does anyone use wii fit to stay in shape/lose weight?
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Peoples ideas on tabata workout
what do people think about tabata workouts for weight loss? Good or bad?
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Freeletics
has anyone tried this?
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Best time to exercise??
would you say morning before work, straight after work or evening before dinner or evening after dinner?? I feel like I work out before dinner does me nothing as I get full up with dinner and if I do it after I'm too tired
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Calorie intake
how can I reach my calorie intake? Last night I was 889 still to get today is 1000+ and all I've done is eat, what am i supposed to do??? :(
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I'm new and struggling
hi all, I was slim and fit, got injured and put on 6 stone, so far I've lost 1 but hit a plateau, I'm still not sure about eating to lose weight and still struggling to eat as really not hungry half the time, working out everyday which is helping but would like advice if possible Thanks
