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Food lol
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I'm a little bit late but yeh I'v also started the shred workout and I'm on day 10 level 1. I did have 2 rest days because I felt exhausted as I play football 2/3 times a week and I go to the gym 3 times a week. I have to say I have already noticed a difference in just the first week :)
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Hi yes MFP recommended how much I eat and I don't got over my calories. As for carbs well I ate alot more today as I did 2 1/2 hours in total workout today so my target was about 250 but I honestly couldn't reach that target as I'm stuffed lol :) I think I just get paranoid sometimes lols
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Thanks everyone for your replies. Let's hope I stick to it :)
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