Am I doing it right?
Hi guys, I'm new to mfp and have a few questions if anyone can help please :) The recommended calories intake for me is 1540 per day . I exercise about 3/4 times a day . 3 days I do workouts at the gym which include cardio and weight training so 2 days lose about 350-400 calories a day and then one day I just do cardio and…
