Hi guys, I'm new to mfp and have a few questions if anyone can help please :) The recommended calories intake for me is 1540 per day . I exercise about 3/4 times a day . 3 days I do workouts at the gym which include cardio and weight training so 2 days lose about 350-400 calories a day and then one day I just do cardio and…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…