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I would definitely add strength training to your regime, as well as some relaxation/meditation/yoga. I have Hashimoto's and my weight is up and down due to time of year, diet, what I do for exercise, water intake, tons of variables that make consistent weight loss difficult. Also it takes 6 weeks for a dose increase to be…
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Thank you everyone!! bkate24 your advice is spot on. I'm feeling a lot better about this now. :)
