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Big difference between myfitnesspal calorie goal
hi all, I am confused by the fact that I burn 3400 calories a day (as calculated based on BMR + activity/hour) and myfitnesspal recommends I eat 1750 calories a day. I'm 5'5", 206 lbs and work in a warehouse walking about 15,000 steps a day and lifting up to 10lbs mostly continously. I am not losing weight right now- am I…
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MFP suggesting 1200 calories!?
Can anyone help me fix this, I'm lightly active trying to lose 2lbs per week at 198 5'5''. Why does it say 1200? My dietician suggested 1400-1600 until I'm 160 then go down to 1400.
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Shocked and ready to commit to change
Hello all, I've been around this site for a while but not very serious until now. I started by just logging the food I ate, out of curiosity. After reading more I decided to start weighing solids and measuring liquids since my estimates were pretty far off. Now I am seriously shocked by how much food I eat, not that it's a…
