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New to Keto as well. Please add me as I cannot for the life of me figure out how to add you. Thanks!
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I don't have the calorie break down or macros, but here is my go to daily breakfast. 1 cup Fage plain yogurt .5 cup Cottage cheese Small handful of berries (your choice) Mix together & enjoy A tip if you hate cottage cheese like I do...Blend cottage cheese & yogurt in a blender. This masks the texture (no lumps) and taste…
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Take a Magnesium Citrate supplement (300-400mg per day or less). Your chocolate cravings will disappear.
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I myself am seriously wondering why the My Fitness Pal.app doesn't calculate the calories burned in strength training? It is ridiculous!
